This exercise aids in lifting and toning the glutes. You should then lift the right foot behind you and bend your knee so that the lower leg is parallel to the floor.
You should then pause and push your body back to the starting position. Second position plies
This exercise aids in sculpting the inner thighs. The exercise also tones the gluteus minimus. Triceps extension
For ideal results you should lift the weights 30 times.
The exercise also aids in creating a tighter and lifted rear.
You should then lower your body back down until your right foot touches the floor. For ideal results you should repeat the exercise two or three times.
These are some of the best weight loss exercises for women. Visit our website https://www.youtube.com/watch?v=DKwXV1m81wc for more exercise tips.